Yüklenme Tarihi: 31 Temmuz 2013 - 05:47
This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout.
Do this workout and you will get a nice bubble butt and sexy thighs.
Wide Barbell Squats 3 sets 10-15 reps
Jumping Jack Squats 3 sets as many reps as you can
Hopping Lunges 3 sets as many reps as you can
Wide to Close Hop Squats 3 sets as many reps as you can
Rest 1 minute between each set and 2 minutes between each exercise.
If you do this 3x per week you'll have nice sexy strong thighs soon.
Female Fitness Model Ali Sonoma
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