Yüklenme Tarihi: 31 Temmuz 2013 - 05:51
Here's 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too.
Wide Jumping Squats
Jumping Jack Squats
Wide/Sumo Stance Barbell Squats
Wide Stance Dumbbell Squats
These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week.
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
Also see BikiniModelFitness.com
Female Fitness and Bikini Model Chelsey Novak
&& instagram: @chelseynovak
Etiketler: BEST Inner Thigh Exercises - For Sexy Bikini Legs!