Yükleyen: İdil Küçük
Yüklenme Tarihi: 18 Haziran 2015 - 09:55
Denise Austin: Shrink Your Fat Zones Workout for the Hips & Thighs is a 10 minute, lower body-targeted fat-burning workout that uses your own body weight to firm and shape the hips, thighs and butt as you sculpt long lean legs and lose inches off of your inner and outer thighs. Banish cellulite forever as you attack this stubborn fat zone with a specially-formulated routine from America’s Favorite Fitness Expert, Denise Austin in this result-driven segment from her top-selling “Shrink Your 5 Fat Zones” Fitness DVD. Learn to engage the core and maintain proper posture for maximum results as you work out your quads and hamstrings with moves like can-can kicks, back to forward lunges, sidekicks, heel touches, knee-ups, side lunge sweepers, plié squats, leg extensions, heel lifts, hip abductors, butterfly glute raises and more that will have you looking and feeling your best fast! Train like a pro athlete and watch the pounds melt away with a true fitness legend right from your own living room. You will need a Yoga mat, a towel and a bottle of water to complete this workout that offers modifications to fit all skill levels. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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