Yüklenme Tarihi: 02 Ağustos 2011 - 20:23
jump from side to side landing on one leg and swinging arms with each jump. sweep your free leg behind the plant leg and the matching arm across your body to the ground near the toe of the plant foot on each landing. this is a lateral move so keep your body low to the ground knees bent and don't jump up too high. ıts all about jumping laterally so make it good.